10 Best Home Remedies For Heartburn (or Acid Reflux) DIY Home Remedies Heartburn is a common phenomenon in most of our households. Heartburn mainly involves an uncomfortable sensation of burning right behind our breastbone, the sensation often reaching up to our throat. Heartburn is more of a symptom than any disease. The primary cause of heartburn is acid reflux. Acid reflux occurs when the lower oesophageal sphincter (the muscle ring that allows the food into the stomach) gets relaxed when it should not. It results in the stomach acid traveling back to the esophagus, causing the burning sensation. Think…. an acid is burning our throat…. ouch! Reflux can occur without heartburn, but reflux always accompanies heartburn. One can find a plenty of over-the-counter medications available. However, if the suffering is occasional, home remedies for acid reflux and lifestyle changes are the best routes one can take. Note: If you are experiencing from acid reflux more than two times in a week and have to pop in antacids like candies, then it is better to consult a doctor. There can be chances that you are suffering from the condition known as GERD – Gastroesophageal Reflux Disease. Often frequent heartburns can give rise to long-term nasty situations strictures in the esophagus and inflammation and even cancer in rare cases. If the acid reflux is stopped, it can help in preventing future complications. Heartburn home remedies, if followed carefully and diligently, can eliminate the problem without having any side effect. 10 Home Remedies For Heartburn Some of the best home remedies for acid reflux are as follows. 1. Baking Soda A teaspoon of sodium bicarbonate can put an end to the burning, gnawing sensation caused due to acid reflux. Sodium bicarbonate or baking soda are a base substance with a pH above 7.0 and thus can help in neutralizing the stomach acid. It means that baking soda will not let you get “burned,” even if the lower oesophageal sphincter (LES) gets lazy and the acid comes up to the throat. Mix half or one teaspoon of baking soda in a glass of water. Stir it properly and drink it. Continue this for not more than a week since sodium bicarbonate has a high salt content that can lead to nausea and swelling. Do not have more than 7 half teaspoon doses over a period of 24 hours. 2. Aloe Vera Juice AloeVera juice can do more than curing sunburns. It helps in lessening heartburns because it can reduce inflammation. At the point when the stomach begins getting aroused and bothered, or the burning sensation reaches up to the esophagus, a glass of Aloe Vera juice can be the best thing to calm down the inflammation. Drink half a cup of Aloe Vera juice before each meal for a few days. Try to find a brand that removes the laxative component from the aloe Vera juice, unless you are okay spending some extra time in the bathroom. ALSO READ: Best 7 Home Remedies for Bronchitis 3. Sugar-Free Gums Buy Now According to a study conducted by the Journal of Dental Research, people suffering from chronic heartburn or GERD got some relief after chewing a sugar-free gum for half an hour after a meal. Chewing of gum stimulates our salivary glands, thus increasing the flowing of saliva. This is turn dilutes the built-up acid and washes it away faster. When the acid gets cleared, it reduces the symptoms of gastroesophageal reflux disease. This solution can be utilized by those who suffer from frequent heartburn. So, start chewing a sugar-free gum for about 30 minutes after any meal. 4. Apple Cider Vinegar Another heartburn home remedy is having a mixture of apple cider vinegar and water. When acid burns the esophagus, it is quite counterintuitive to have more acid. Often it has been seen that less amount of acid in the stomach can also lead to acid reflux, instead of having too much. Don’t get surprised when we tell you that the acid only tells the LES to become tight and get closed. If enough acid is not produced in the stomach, the LES will think that it is okay to loosen up a bit. Then, we start getting acid reflux in our esophagus. In such cases, drinking pure, unfiltered apple cider vinegar can help in preventing the reflux. Blend one spoon of apple cider vinegar in a glass of water and drink the whole mixture. Repeat this 2-3 times in a day. Try having it before meals to get the best results. However, if the problem continues, stop having the mixture. 5. Bananas And Apples Bananas comprise of natural antacids that can help in alleviating the symptoms of acid reflux. In case you are looking for the simplest heartburn home remedy, then eat a ripe banana every day. Alternatively, try having an apple every day. To prevent or relieve discomfort, eat an apple at least 2 hours before your bedtime. 6. Ginger Root Tea Ginger root is an essential ingredient to improving some stomach problems – from nausea to heartburn. Have some new ginger root tea half an hour before your meal and it will act as an excellent acid buffer. It will likewise help in quieting down the tummy. Slice 3 quarter sized ginger root pieces. Simmer in about 2 cups of tea for half an hour. Drink it before having a meal as mentioned above. Correct eating habits have three components: How To Eat Eat slowly rather than gulping down large portions of food. Take small bites to allow the stomach to digest the food properly. Also, since the process of digestion starts from the mouth itself, so chew the food enough to get it mixed with the digestive juices in the mouth. What To Eat To ward off heartburn, avoid certain types of foods that can trigger the symptoms of acid reflux. Examples of such foods include spicy dishes, certain vegetables such as tomatoes and citrus fruits – all these contain a high amount of acids. When To Eat Keep a gap of 3-4 hours between your meal and your sleeping time. It is because when you lie down, it exerts more pressure on the LES, thus increasing the chances of acids sneaking through.