The Irritating Constipation

Constipation is a body condition that means that one is either unable to pass stools or has hard stools that make for the painful passing of stools. The condition is highly irritating and at times extremely troublesome as well. This occurs in kids as well as adults and is known to be common during pregnancy and the postpartum period. Most occurrences, though, are short term and usually go away with any of the known constipation home remedies. It is usually a problem that can be corrected with the help of a healthy, balanced diet with sufficient intakes of fluids.

However, at times, untreated chronic constipation can lead to other complications as well.You may be surprised to know that around 10 % of the world’s population suffer from constipation as per a survey conducted on the subject. What makes it even more important is that this topic is something that people usually do not prefer to acknowledge and seek help for or discuss in public. The reasons for constipation are linked to our lifestyle and diet like low fiber diet, drinking less water or hypothyroidism.

Remedies For Constipation – The Irritant

1. The Cumin (Jeera) Concoction

Home-Remedies-For-Constipation-1

It is one of the lesser known constipation home remedies that have been used in many Indian households across generations. To prepare this, please roast two tablespoon cumin in a pan till it turns black and then add two cups of water and boil it and reduce it to one cup. If you feel so, a pinch of sugar or jaggery may be added as well for taste.

Strain this solution and add a spoon of ghee or butter and take it twice a day. It is known to relive intestinal issues and bowel movements and aid in alleviating constipation.

2. Fiber

The best-known remedy, as well as a prevention method of constipation, is the consumption of fibers in the regular diet. It works wonders by adding bulk to the stool. Thus the digestive tract muscles can keep food moving along.

Consuming high fiber fruits like prunes, oranges, apricots, figs, pears, peaches and plums and vegetables like peas, beans, broccoli or spinach aids in the smooth passage of stool reducing constipation.

You also obtain fiber through consumption of flax seeds. A spoonful of a ground mixture of sesame and sunflower seeds in equal proportions also helps the cause.

3. Prunes

Home-Remedies-For-Constipation-2

Prunes are among the well-known constipation home remedies and are readily available as well. They are fruits rich in fiber and they also contain a compound that triggers contraction of the intestinal muscles. This leaves you with a feeling of wanting to go to the toilet and thus eases constipation.

4. Dates

Dates soaked in milk and ground to a paste are said to be a good remedy for constipation. It contains extremely fiber rich food that helps add bulk to your stool along with water, thus expediting the movement through the bowel system.

5. Castor Oil

Castor Oil Remedy for Constipation

This is among the age old home remedies for constipation in kids as well as for adults. A spoonful of castor oil is all it needs to ensure a smooth bowel movement. It works as an excellent laxative due to a component in the oil that stimulates your intestines.

6. Milk And Ghee

It’s simple, yet extremely effective. It is one the traditional old Indian home remedies for constipation in kids. Mix a spoonful of ghee into a glass of hot milk and consume it before you sleep. It helps ease the bowel and stool movements in the morning.

7. Figs

Home-Remedies-For-Constipation-3

Figs too are counted among high fiber foods and aids in relieving constipation. Make a mixture by boiling a few figs in a glass of milk. Taking this at night before sleeping provides relief from constipation quickly.

8. Water And Juices

Drinking lots of water is the foremost prevention method for constipation. If you keep your body hydrated with enough quantities of water and other liquids like juices, it helps a lot. Fruit juices made from oranges, lemon and apple and juices of vegetables like spinach or cabbage are said to aid in constipation relief.

9. Sesame Seeds

Sesame seeds have an oily composition that moisturizes the intestines and this helps in passing stools. They can be used in regular meals like sprinkles on salads, or toppings for your cooked food like buns, bread and croissants etc.

This is among the constipation home remedies of Chinese.

10. Raisins

Home-Remedies-For-Constipation-4

Raisins contain tartaric acid, which acts as a laxative apart from the fact that they are extremely high in fiber content. If it  consumed daily can help you not just to get rid of but also keep constipation at bay.

11. Mint Or Ginger Tea

Both mint and ginger have proven capabilities to help aid digestion, which is perhaps one of the reasons why they are much sought after in cuisines across the world. It’s not just for the flavor they add to the food, but also for their other benefits.

Menthol, a compound contained in mint has an antispasmodic effect that relaxes the digestive tract muscles. Ginger is a herb known to provide warmth aiding in the digestion. A tea made with these taken hot aids in digestion and helps relieve constipation.

Exercise

A 10 to 15-minute walk taken daily can help a lot in the digestion and bowel movement aiding in the easy passing of stools. When you also know that a walk also clears your mind and aids thinking, there is nothing to stop you from stepping out there and enjoying the walk. If you also have a dog, use the excuse to walk to the dog for getting your daily dose of exercise that can go a long way in helping you maintain your health.

Prevention

As is commonly said, the counteractive action is constantly superior to cure. It is always better to watch what you eat, make sure to have sufficient intake of fluids. to avoid constipation and lead a healthy and happy life. The key is in the diet, so ensure that you get your requisite quantities of fiber and water through fruits and vegetables, dry fruits and the likes that make part of your regular meals. A well-balanced diet coupled with a small walk daily can make sure that you don’t have to deal with irritating constipation issues. It is however always good to know about constipation home remedies just so that you are armed and know what you can take to help ease the situation, just in case.

Related Posts