Before we list you the different home remedies for gout, let’s learn the symptoms and causes at first.

Gout Causes & Symptoms:
Most of us associate gout with our feet. However, gout can affect other parts of the body too, like wrists, joints of your hands, knees, and ankles. This is a form of arthritis caused due to excess amount of uric acid in the blood. It causes formations of needle-like crystals in the affected joints resulting in pain, swelling, tenderness, etc.

Few studies have also linked gout to be genetic causes, excessive alcohol or protein intake or even stress. It has also been said to be due to other health issues like hypertension, diabetes, etc. that are common lifestyle diseases nowadays. This makes it critical to seek proper medical advice in the treatment of gout. Any home remedies for gout should only be used as supplements to the prescribed treatments.

10 Home Remedies For Gout

Though there are a lot of remedies that help in treating the problem of gout, here are the ten that are the best:

1. Cherries Save The Day

home remedies for gout pain

It’s true, but most people are unaware that cherries are one of the most potent among the home remedies for gout. Cherries have anti-oxidants which help in treating gout as well as they also contain a component called anthocyanins which lend its astringent qualities.

You may just pop in a few cherries as and when you wish or make a fresh juice spiced up with mint and cloves to taste. Anthocyanins are also found in dark colored fruits like blueberries, blackberries, purple grapes, and raspberries. They help reduce the uric acid in the blood and thus contribute to reduce the chances of getting gout or help ease the condition.

2. Apple Cider Vinegar

It seems like one remedy for all ailments, but then it’s true and efficient. Apple cider vinegar does indeed have a lot of medicinal properties, and this makes it as one of the best home remedies for gout and other ailments as well. In this case, the reason why it works is obvious since it helps make your body alkaline. That will reduce the excess uric acid and the associated pain and swelling etc.

Mix one or two tablespoons of apple cider vinegar in a cup of water. Drink this twice daily for a few days, and you can see the results.

3. Baking soda

One of the least known home treatments for gout involves using baking soda, found commonly in most kitchens. About half a teaspoonful of baking soda should be mixed in a cup of water and consumed twice or thrice daily. This is known to provide excellent relief from gout associated pain.

One should be cautious with this remedy, because, if you overuse the baking soda and you are one among those prone to hypertension, then you will be in trouble. Keep a careful check on the quantity used, and you will be fine.

4. Amazing Charcoal

how to treat goutThis is among the extraordinary home remedies for gout that is neither believable nor widely known. You could just soak yourself in a bath in which half a cup of charcoal powder has been mixed. If feet are the affected area, then you could just soak your feet in a tub mixed with charcoal. Activated charcoal absorbs uric acid and thus helps in relieving the pain and swelling.

An alternate way to use charcoal is to apply its paste (with water) on the affected part and leave it for a while and wash it off. Try this fantastic remedy to get considerable relief.

5. Ginger works like magic

Ginger is anti-inflammatory and hence is extremely useful. It is one of the best home remedies for gout. Ginger can be used in many ways to help ease the pain and the symptoms. If nothing, just ensure that ginger is used in your regular diet by incorporating it into your meals. That should help a lot as it also has immune boosting powers.

Ginger tea is another way in which you can consume this magic root for actually treating gout. Boil 2 cups of water and add some fresh crushed ginger pieces to it while still boiling. Boil for ten minutes and then strain and drink it hot. It can be taken around two to three times a day.

6. Banana

If you are told that eating bananas will help you fight gout, you probably will ask this question. Tough as it may be to believe, bananas do help a lot in relieving gout and associated pain and swelling. There is a clear clarification as to why this favorite fruit helps relieve gout. Bananas contain potassium which helps convert the excess uric acid in the body into liquid. It would help ease the pain and the swelling.

7. An Apple

Indeed, all of us have learned this, but very few of us are aware of the health benefits of eating an apple. Apple is counted among effective home remedies for gout due to the presence of malic acid in it. Malic acid is known to reduce the uric acid in the body, alleviating gout, associated with pain and swelling.

8. Lemon To The Rescue

home remedies for the goutIt is but evident that to get relief from gout, the uric acid in the body has to be reduced. Helping the body become alkaline. Using lemon is an excellent way to achieve this. If you like fresh lemon juice, then just add it to a glass of water and drink it at least three times a day. For better results, you can even add a pinch of baking soda to the glass of water and lemon juice and consume it.

There are also many other suggested home remedies for gout like turmeric, honey, castor oil, Epsom salt, garlic, oranges, pineapple, grapes etc. for various properties in it that work in reducing the uric acid or as an anti-inflammatory agent. It is important to understand the causes and make sure that we work preventively so that the occurrence can be controlled.

Ensure to have a healthy diet with lots of fruits and fresh vegetables. It is also essential to keep your body hydrated to maintain gout at bay. Supplement the diet with a dose of daily exercise that keeps your joints moving. Since most of the mentioned items are part of our everyday consumption of fruits and vegetables, there are side effects to be expected in any of these unless one is allergic to any.