Hemorrhoids are inflamed or swollen veins around the anus or in the lower rectum, enlarged with blood. The blood vessels are swollen due to the increased pressure. There could be many reasons for hemorrhoids, primarily chronic constipation, chronic diarrhea, obesity, sitting for long periods, anal intercourse or genetics. Some strange ideas could be pregnancy and aging.Though there are different types of hemorrhoids, Natural home remedies to heal hemorrhoids are the same. In most cases, it is more a preventive measure than the actual treatment.

The reasons are many, but the symptoms are similar. Some of the common symptoms are painless bleeding, itching around the anal area, protruding lumps in the anal region, swelling, discomfort and pain in the anal region. When one faces a combination of any of these symptoms, then it could be said that the person is affected by hemorrhoids. In many cases, there is no requirement of an extensive diagnosis. If you notice bright red bleeding on the outside of the stools or in your toilet paper, then that is the sign you should not miss.

To begin with, let’s see what the home remedies are targeted at. The target is to lessen the pressure during a bowel movement. So, what are the natural stool softeners, the natural ingredients that could ease out the itching associated with hemorrhoids? What are the ingredients to be included in our daily diet, what could be the lifestyle changes that we should adopt to prevent this condition? All of this matter, as the reasons for hemorrhoids, are not always concrete.

Natural Home Remedies To Heal Hemorrhoids

Fiber Rich Diet

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A diet rich in fiber is the best way to lessen the pressure during a bowel movement.

Legumes must be included in the diet like the split peas, black beans, baked beans and lentils. Whole grains are also a great source of fiber like barley, oatmeal, and brown rice. Some must-have vegetables and fruits include Artichoke, green peas, broccoli, and Brussels sprouts, raspberries, pears, apples, and bananas.

Natural home remedies for hemorrhoids is more about eating right and adapting to your body conditions to prevent the occurrence of the condition and to pacify the swollen veins.

Warm Sitz Bath

A warm sitz bath can also alleviate the itching caused by hemorrhoids and could lessen the swelling and pain. Sitz bath as it is called is nothing but sitting in warm water for about 10 to 15 minutes at a time. The more you repeat the warm sitz bath, the better. So you can go up to 3 sittings per day.

The inflammation of the hemorrhoids would decrease gradually. Please make sure you dispose the used water and do not reuse the same. Also, make sure the anal area is dried off after each sitting to minimize the irritation surrounding the anal area.

Garlic To Cure Hemorrhoid

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Garlic is an excellent antibiotic which helps to kill germs. It also helps in increasing blood flow and alleviates skin inflammation. It also reinforces the blood vessels. That is exactly why garlic must be a part of everyday diet to cure hemorrhoids. Garlic takes immediate effect in our body when consumed raw on an empty stomach.

However, Garlic can also be utilized for the suppository to heal hemorrhoids. It could ease out the itching associated with hemorrhoids. Garlic is the easiest Natural home remedies for hemorrhoids which needs no pre-prep process.

Coconut Oil To Heal Hemorrhoids

Coconut oil has anti-inflammatory and anti-fungal properties. It is also rich in antioxidant properties. It could easily lubricate the rectum and make the bowel movement comfortable and easier. Coconut oil must be incorporated in the diet to aid easy digestion and it also has many other good effects like a clear skin and protects your skin from rashes and marks.

ALSO READ: Best Home Remedies For Constipation

Increased Intake Of Fluids

By increasing the amount of water consumption per day, one can aid the digestion process. Also, fresh juices are an excellent source of energy and help in decreasing the pressure in the rectum, thereby controlling further discomfort and swelling.

Especially, lemon juice is a great source of antioxidant. Intake of lemon juice with ginger and honey to enjoy its complete nutritional benefits. It takes direct action on the inflammation and helps in reducing it.

Witch Hazel For Hemorrhoids

 

Witch hazel is a flowering plant, which has immense medicinal properties. It is used in many of the over-the-counter suppositories. This plant extract helps to reduce inflammation and itching. It is rich in anti-oxidant properties and contributes to healing hemorrhoids naturally and quickly.

Aloe Vera To Alleviate Pain

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Aloe Vera plant is also an effective medicine and a perfect hemorrhoid home remedy.

The anti-inflammatory properties of ‘Aloe Vera‘ aid in reducing the swelling of the hemorrhoidal veins and also helps in hydrating the swollen veins. The ‘Aloe Vera‘ plant extract could directly work on the inflamed area and soothe the pain quickly.

There are additionally a way of life changes that should be incorporated to prevent hemorrhoids and also to cure hemorrhoids.

Pay Attention To Nutrition

Always make sure you eat the right food for your body needs, inundated with fiber and in moderate proportions. The vast majority of the sicknesses are created due to improper food consumption and excessive fat consumption, especially the quick eats.

Exercise Regularly

Individuals with hemorrhoids should avoid sitting for extended periods of time. Exercising regularly helps in relieving constipation and decreases pressure on the hemorrhoidal veins. Maintaining ideal body weight is also an important factor to prevent hemorrhoids.

Obesity is also a cause for hemorrhoid. Hence the more we care for our body, the better. Exercise like yoga increases blood flow to the vessels and eases the pain in the rectum when properly practiced.

Maintain Proper Hygiene

Body hygiene needs to be maintained to avoid any further infection to add on to the misery. Continuously keep the anal region perfect and dry. Moisture attracts infection and bacteria. A proper body hygiene routine could also be incorporated to make sure you stay away from a host of bacteria.

Hemorrhoids are a strict condition that frustrates and strains the body, but with preventive measures and ideal home remedies, one can conveniently get rid of the condition.

Stay healthy and be happy!