What is Laryngitis?
Laryngitis is the inflammation of the vocal cords leading to the voice becoming hoarse or losing it fully for a while. People may confuse this with a sore throat as throat pain is usually an accompanying symptom of this. A few may even have a fever. The causes are many and may vary from respiratory infection to cold, pollution, bacterial infections or allergies. If you find yourself down with laryngitis, try these home remedies for laryngitis to get relief and find your voice back.

Check out the laryngitis home treatment methods listed below.

10 Home Remedies For Laryngitis

Many of the treatments used for a sore throat, work for laryngitis too, as these meant to treat the inflammation and reduce the associated pain.

1. Salt Water Gargle

This magical treatment option works for both a sore throat and laryngitis. The best way to reduce inflammation and pain is warm salt water gargling at least two to three times a day.

  • Mix about half a teaspoon of salt in one glass of warm water.
  • Use this mixture to gargle for a few minutes.
  • Keep the water as far back in the throat as possible and hold it for a few seconds or as long as you can before spitting it out.
  • Repeat the process three times a day for best results.

2. Apple Cider Vinegar

home remedy for laryngitis and sore throatThe magical medicinal qualities of Apple Cider Vinegar are known to everyone. This is used in the treatment of many infections and ailments successfully and is a well-known home remedy. This is also one of the best-known laryngitis remedies. There are two ways in which you can use Apple Cider Vinegar to treat laryngitis.

  • Dilute a quarter cup of Apple Cider Vinegar with an equal quantity of water and use it to gargle as if you would with salt water.
  • Repeat the process two to three times a day for good results.
  • Mix two spoonful of Apple Cider Vinegar with the same amount of water and consume two to three times daily.
  • If inclined, you can also choose to add a spoonful of honey to it and consume.Apple Cider Vinegar has acidic and anti-bacterial properties that make it one of the very effective home remedies for laryngitis.

3. Turmeric

Turmeric contains curcumin, which is highly anti-inflammatory and a very good anti-oxidant. This is used in a few cuisines around the world as it also provides a natural yellow color. This is a very effective laryngitis home treatment.

Mix about a half teaspoon of turmeric powder in a glass of warm milk and consume this two times a day.

4. Soups

Hot soups are a big relief to the throat, especially when down with laryngitis. Prepare hot soups with pepper and consume it two to three times a day.

5. Ginger

 	 best home remedy for laryngitisGinger is an excellent laryngitis home treatment option. It has anti-microbial, antiviral and antibacterial properties that help fight the infection.

  • Just chew on small ginger pieces and swallow the juice. This will help alleviate the pain and also help fight the inflammation.
  • Prepare ginger tea by boiling two cups of water with a few small pieces of ginger in it and reducing it to one cup.
  • Drink this two to three times a day. You could choose to add lemon and honey to it if required.
  • Ginger can also be used in regular tea to provide the same effect.

6. Aloe Vera

Aloe Vera is a well-known herb that possesses magical healing properties. This is, however, lesser known among laryngitis remedies.

  • Around 2 teaspoons of fresh aloe vera gel should be mixed with 2 teaspoons of honey.
  • Drink this mixture once a day.
  • Dilute aloe vera juice in salt water and use it to gargle just like salt water gargling is done.

7. Garlic

Garlic is another of the home remedies for laryngitis. Garlic has antimicrobial properties that help fight infections.

  • Chew a piece of garlic and suck the juice just like in the case of ginger.
  • A mixture of crushed garlic and honey can be added in a glass of warm water and consumed two to three times a day. Use just about three garlic cloves and two teaspoons of honey.
  • An old Indian granny’s remedy is to just sauté a few garlic cloves in ghee and eat it a few times a day.

8. Honey

Honey has excellent anti-inflammatory properties that help ease the pain. One or two spoonfuls of honey can be taken a few times a day. Honey is a natural substance which has no side effects and hence, can be taken.

9. Cinnamon

Cinnamon is a spice that has antiseptic and anti-inflammatory properties and hence among well-known laryngitis.

  • Prepare Cinnamon tea by boiling a teaspoonful of Cinnamon powder in two cups of water.
  • If required mix two teaspoons of honey into it while drinking.
  • This can be consumed two to three times a day for best results.

10. Licorice root

 	 home remedy for laryngitisThis is a good home treatment option for laryngitis. It has anti-inflammatory properties that help bring down the swelling and pain.

  • Boil few chopped licorice sticks in two cups of water and allow it to cool down to lukewarm temperature.
  • Use this water to gargle two to three times a day.

There are many other suggested remedies like lime juice, anise seeds, eucalyptus, etc. You could even try steam inhalation as that is known to clear the tract and the throat. However, it is to be noted that any of these should be used only if mild laryngitis has been diagnosed by a doctor and gargling, etc. is suggested along with other medicines. Self-diagnosis and treatment can prove dangerous.

Hence, if the home remedies do not prove effective or aggravate the symptoms, discontinue the same and consult a doctor immediately. But the gargling options are more or less on the safer side as these have been in use for centuries.

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