Mononucleosis is a disease caused by the virus called Epstein-Barr. It is found in the mucus and saliva. It is a contagious disease with symptoms like fatigue, fever, sore throat, swelling of the tonsils and lymph nodes, etc. However, it is not a very serious disease and can be easily treated with ingredients that are considered as natural remedies for mono.

10 Best Home Remedies For Mono

Though there are a lot of remedies that can help cure mono, here are the ten that are the best:

1. Coconut Oil

Coconut oil is one of the best home remedies for mono. It has lauric acid that helps in killing the virus that causes this infection. This remedy might sound simple, but it is very effective in curing mono.

  • Take 2 teaspoons of pure coconut oil twice daily until the situation improves.
  • Having it early in the morning and in the evening proves most effective.

2. Cranberry Juice

home remedies for monoCranberry juice is another useful treatment for mono. However, one should not take the juice available in the market as in most cases; it will contain preservatives and added sugar. The cranberry juice is most effective when it is taken The juice helps in maintaining the fluid balance of the body and helps in cleaning the toxic wastes that get formed in the body during this infection.

  • Take some fresh cranberry and put it in the blender. Add purified water and make some nice juice. Take 30-40 ml of this juice.
  • Take this juice once daily and continue for a week.

3. Garlic

Garlic also helps in curing mononucleosis. It has both healing and antiviral properties. You can take garlic in any of the following ways.

  • Take 2-3 cloves of raw garlic on an empty stomach early morning for a week.
  • Alternatively, crush 2 cloves of garlic and mix it with a few drops of honey and have it for a week.
  • Take garlic supplements until you get relief.

4. Apple Cider Vinegar

Apple cider vinegar is another well-known treatment for mono. It flushes out the toxins effectively and soothes your throat.

  • Take a cup of lukewarm water and mix 3-4 tablespoons of apple cider vinegar along with 1 tablespoon of raw honey. Drink this solution 2-3 times in a day.
  • Follow this treatment until you are completely cured.

5. Herbal Tea

home remedies for monoA special herbal tea prepared at home is considered as one of the best natural remedies for mono. This tea provides relief from a sore throat and swollen tonsils. It can also eliminate the symptoms of mono completely. You can prepare the tea in the following way.

  • Take 2 cups of water and add 1 teaspoon each of burdock root, ginseng root, cayenne and goldenseal root in it. Boil the mixture until the water gets reduced to half of its original amount. Let this tea cool down.
  • Strain this mixture.
  • Add a teaspoon of honey in this herbal tea and drink it.
  • Consume 1 cup of this tea daily for at least a week to get the best results.

6. Aromatherapy

Aromatherapy can also helps in alleviating the symptoms of this infection. We all are aware of the tremendous benefits of the essential oils in curing several ailments. In this case, eucalyptus oil or lavender oil can be beneficial. These oils help in killing the external viruses as well as in keeping your skin hydrated. They also strengthen the immune system.

  • Just take 3-4 drops of lavender or eucalyptus oil and mix it with your bathing water.
  • Use this water as your last rinse.
  • Follow this for a week or as needed.
  • Alternatively, one can use the extract of these oils for a relaxing body massage that would help in reducing the symptoms of mono such as muscle spasm, tiredness, and fatigue.

7. Gargle

Gargle is a common cure suggested by our parents whenever we have a sore throat. Trust us; it is one of the best home remedies for mono. So, whenever you suffer from mononucleosis, just gargle with warm salt water! It instantly gives you relief from the problem of soreness. The warm water helps in getting rid of the problem of your irritated throat. It is a fast and easy way to cure this infection.

  • Take a glass of water and boil it for a few minutes.
  • Let it cool down a bit so that your throat does not get singed.
  • Add ¼ teaspoon of common salt in it and gargle with this salt water.
  • Follow this treatment 2-3 times daily until you see results.

8. Natural Fluids

remedy for monoFluids can help a lot in alleviating the symptoms of this infection. Hence, when suffering from mononucleosis, one should increase the intake of fluids. Try to consume eight to ten ounces of water daily. It will help in strengthening your immune system and will also flush out the toxins from the body. Drinking warm water will be more beneficial since it is known to lessen the fever and reduces the irritation of the throat. Water helps in reducing the soreness.

Even fresh fruit juices are known to reduce the symptoms of this infection. One can also drink fresh vegetable juices as they can soothe your throat. Take a few slices of cucumber and a handful of spinach. Blend them and drink it. You can also drink other warm liquids such as chicken broth and soups. A liquid diet gives nutrition to your body and heals the infection simultaneously.

9. Ginger & Turmeric

Tea with ginger and turmeric roots is another effective remedy for mono. They help in lessening the pain that is caused by the virus in this infection.

  • Take a pot of hot water and mix the extracts of ginger and turmeric roots.
  • Boil the mixture for about 15 minutes.
  • Allow the mixture to cool down. Strain it.
  • Mix a teaspoon of honey and drink it.
  • Follow this until you recover completely.

10. Lemon Balm Leaf

Lemon Balm Leaf is another common home remedy. Its antiviral properties can cure this disorder completely.

  • Consume 2-3 leaves of lemon balm every morning for a week to get results.

Apart from these above mentioned home remedies, one should also have adequate rest. It helps in speedy recovery. Ample amount of sleep is recommended to curb the associated problem of spleen enlargement.

All these above mentioned remedies are 100 percent safe with zero side effects. These are the best possible home remedies to cure mono, and one would do well to choose a remedy, as per the ready availability of ingredients at home!

Related Posts