Understanding Sinusitis:

Within the bones surrounding our nose lie empty pockets called as sinuses. The mucous which drains through our nose is produced by these only. In case there is swelling in your nose, it can end up blocking your sinuses, which result in pain, leaky nose, and at the time even facial or tooth pain. This is what is called as a sinus infection or sinusitis in medical terms. However,effective home remedies for sinus infection is also available to help the cause.

Many times this is not severe and hence most people recover from this just as they would from an accompanying cold without any fuss or medication. But at times, the problem can become chronic or acute which necessitates a visit to the doctor. You may find yourself hale and healthy after a dose of antibiotics coupled with some painkillers that relieve the pain.

Steam Away The Blues

Sinusitis is usually accompanied by a cold or sets in after a cold. You are already aware of the fact that steam inhalation is extremely useful for relief from the cold. It is also one of the foremost home remedies for sinus infection.

Did You Know?
The high pollution levels, congested living conditions, Vitamin D deficiency and proximity to the sea may be a few reasons for the high prevalence of Sinus, Cold and Cough.

If you have tried this once, then you will know for sure about the extreme relief that this simple method provides. Boil a 2 cups of water and add a few drops of eucalyptus oil, lavender, mint oil or menthol to it and immediately inhale the steam emanating from it, preferably under cover of thick towel or something for more effect. If you do not have any of these, you may even add a spoon of vinegar to the boiled water. Keep inhaling for as long as you can and take a break and then do it again till the steam subsides.

Steam when inhaled deeply clears your nasal cavities and the mucous membranes providing instant relief from the pain and blockage.

It’s Honey Again!!!!

Best Natural Home Remedies For Sinus Infection-1


Honey is a natural medicine used in most homes for treatment of cold, cough and sore throats etc. Honey does the part of an expectorant helping with the smooth flow of mucous. Just mix one tablespoon of honey with a glass of warm water and consume it at least two to three times a day. You can even add one squeeze of lemon juice if you like it acidic and making it better to drink and is a good sinus infection home remedy.


Used by itself or along with many other remedies like ginger and honey, lemons too help in clearing the mucous membranes. It’s not a safe kept secret, but then many people do not know that lemon has antiviral, antibacterial, anti-fungal and anti-inflammatory components in it. It helps to fight infections, making it one of the often used home remedies for sinus infection.

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One of the ways of consuming lemon is to mix it with honey and warm water as mentioned above. The other option is to put a piece of lemon in a cup of boiling water and inhale the aroma emanating from it. It helps a lot in clearing the nasal cavities and easing the sinus pain and infection.

Pepper Solution

It is again used in a variety of ways. Pepper provides heat to the body and also helps in clearing congestion and the mucous caused due to it. Boil a few peppercorns in water and reduce it a bit. Strain this solution and if required, mix a tablespoon of honey in it for taste. Drink this hot solution for relief from sinus and related symptoms.


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Most Indian dishes are not complete without a pinch of turmeric in it. It is a spice which contains the anti-inflammatory properties and is used in many traditional Indian home remedies. A nip of turmeric in a cup of boiled water can work wonders in clearing the nasal blockages. For more effect, this may be combined with a piece of ginger while boiling the water and the strained solution can be taken hot for good results.


Apple Cider Vinegar

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This is again one ingredient that works for many infections and ailments. The fact that it is also easily available in most households makes it a much used sinus infection home remedy. Boil a cup of water, add 2 to 3 spoons of apple cider vinegar to it and mix thoroughly. It can be taken two to three times a day to get immense relief from the nasal clogging and pain due to the sinus infection.

If you want to improve the taste of the solution, then you may choose to add a spoon of honey or lemon juice, or both into the mixture.

Salt Water To The Rescue

Salt water is an effective home remedy used to help cure many ailments like a sore throat, cold, athlete’s foot etc. There are many traditional therapies using salt that have proved to be highly effective. If you are one of those people who are prone to sinus, then you may want to try out the salt water rinse. You rinse the nasal cavities with salt water to clear them out and also keep them moistened.

Nowadays you get a device called the Neti pot that is commonly used for this purpose. It can be used twice daily by following the instructions that come along with it. This sinus infection home remedy is sure to get you relief from the blockages and the pain.

Immune Boosters

Best-Natural-Home-Remedies-For-Sinus-Infection-4Along with the remedies to help treat the symptoms and provide relief, it is also important to pay heed to your diet to ensure that your immune system is boosted and helps fight the infection. Foods containing Vitamin C or even the off the counter vitamin c capsules or pills can be taken as supplements.

Oregano oil is known to have excellent anti-fungal, antibiotic and anti-viral properties. If a few drops of this are taken along with a cup of hot water daily, it can provide you enormous health benefits apart from the fact that it helps fight your sinus infection.

Sometimes all it takes to keep the sinus infection at bay is to get a good air conditioner fitted at home ensures that the harmful air allergens are removed. Ensure periodic vacuum cleaning to remove any dust mites etc.

A bit of precaution, a good diet and a few home remedies can ensure that you are fighting fit on sinus infections.

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