What is a Thyroid?
Thyroids are important glands in the body and secrete hormones that affect the metabolism. Any defect in the thyroid glands directly affects the metabolism and so the entire body. Hypothyroidism occurs when the thyroid glands in the body are underactive and any imbalance in hormone secretion is evident in the physical appearance of the person too. Thyroid can affect any gender and any age and so in this article we explore to you some home remedies for thyroid.

Some of the common symptoms of hypothyroidism include fatigue, increased sensitivity to cold, puffy face, muscle cramping, sudden weight gain, depression and brittle fingernails and hair. There are certain precautions which you must take to avoid thyroid problem from getting worse. When you have problem in thyroid, slow down your eating speed and savor your food so that the food can easily get down your throat. Radiation can further worsen your gland issues and so try to stay away from your cell phone.

In this article we have mentioned some of the natural thyroid treatment methods that you can easily find in your kitchen. Some of them are rare and you may have to walk the extra mile to get the rare herb. Here are some of the home remedies for thyroid:

1. Coconut Oil

Coconut oil has many medicinal benefits for hair and body. It contains medium-chain fatty acids which help in improving the functioning of the thyroid glands. It also stimulates the metabolism and boosts body energy. By raising the basal body temperature is also important in improving the thyroid functioning. To use coconut oil for effective treatment of thyroid, use coconut oil for cooking. You can also add coconut oil to milk or to your smoothies.

2. Kelp

Hypothyroidism is caused due to lack of Iodine and so these iodine rich brown seaweeds are truly effective in treating thyroid imbalance. Kelp seeds are not recommended for those who are suffering from autoimmune thyroid problems as it may worsen the condition. So do consult a doctor and find out the correct dosage of Kelp seeds before you start using them for thyroid treatment.

3. Apple Cider Vinegar

ACV also helps deal with thyroid disorder due to its strong acidic nature. It has multiple health benefits which includes detoxification, restoring acid alkaline balance in the body, facilitates weight loss, improves energy metabolism and also regulates hormones in the body. By regulating the hormones in the body, ACV is the ultimate solution for hypothyroid. To use ACV for thyroid, take a glass of warm water, add a teaspoon of ACV and mix a little honey as per your taste. Drink this solution every day until you see effective positive results. It is also beneficial for high cholesterol, diabetes, high blood pressure and others.

4. Fish Oils

Fish Oil is rich in Omega 3 fatty acids which is extremely essential in maintaining the hormonal level in the thyroid glands and the good health of the thyroids. Fish oil is also effective in fighting inflammation and it increases immunity. If you do not want to have fish, you can also take fish supplements. Do talk to your doctor before you take fish supplements, especially if you taking blood thinners. The recommended dosage is up to 3 grams per day.

5. Guggul

The gum resin of an Indian tree known as Commiphora Mukul is called as Guggul. The active compound called guggulsterones stimulates the functioning of thyroid. It also has anti-inflammatory, anti-obesity and cholesterol lowering benefits which help in recovering from hypothyroidism. You can also take Guggul supplements but only after consulting with your doctor. It may interfere with birth control pills that contain estrogen, beta blockers and other medications. Generally it is recommended to take guggul supplements in doses of 25 mg three times a day. Do measure your thyroid levels before you consume guggul supplements.

6. Vitamin D

Hypothyroidism is an autoimmune disease which is also related to the deficiency of Vitamin D. So to deal with the hormonal imbalance created by the improper functioning of thyroid, it is important that you expose yourself to enough morning sunshine. The early morning sun rays have abundant of Vitamin D. Drinking milk helps in better absorption of vitamin D. Early morning exercise for at least 15 minutes is a must. It also helps maintain a healthy immune system and calcium metabolism.

7. Black Walnuts

These seeds are awesome storage houses of iodine and manganese. These walnuts are also yummy to taste, making it easy to treat thyroid problems. These minerals nourish the thyroid glands and enhance their performance. Thus you should include more and more black walnuts to get rid of hypothyroidism as early as possible.

8. Agnus Castus

Agnus Castus is also known as monk’s pepper and it is commonly found in the Mediterranean region. Including Agnus Castus in your daily diet has a considerable positive effect on the thyroid deficiency. It supports the pituitary glands thereby supporting the thyroid health. The effects of this herb are questioned and there is no scientific data to support the claims but it is also true that many cases have been noted wherein the patient has experienced a positive change on thyroid.

9. Lyceum Berry

Any problem in the thyroid is an indication of hormonal imbalances in the glands. Lyceum Berry, also known as Go-Ji berries, has the natural ability to boost the immunity of the system. They can also respond well to the abnormalities of the body. This makes it the best home remedy for thyroid.

10. Siberian Ginseng

Siberian ginseng should not be confused with other Ginseng’s and they are known to strengthen the body and increase resistance to diseases. It also contains chemicals that affect the brain, immune system and certain hormones in the body. In case of deficiency of thyroid hormones, Siberian ginseng works wonders. Hypothyroidism leads to huge energy loss in the body and this herb provides energy to the body.

These were some of the home remedies for thyroid out of which some of the herbs are rare while some could be easily found.

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