10 Things You Can Do Right Now to Improve Your Health

Chance Woods, BS Dietetics, ACE, NHE CPT When it comes to living a healthier lifestyle, small changes add up to big benefits. Sleep Adults need an average of just over eight hours of sleep each night, but many adults routinely…

Use Neuro Linguistic Programming To Take Control Of Your Life

We were taught some amazing things when we were at school, things such as the history of our people, the geography of our land, and the science that commands us. We were not taught everything though. One thing that teachers…

Top Five Reasons to See an Endocrinologist

There are specialty doctors that are trained to diagnose and treat an array of diseases that affect an individual’s glands and hormone secretions. These specialty doctors are called endocrinologists, and they play vital roles in their communities. Provided below is…

How To Stay Safe On Building Sites

Between machinery, scaffolding, loose rubble and heavy loads, building sites are hazardous environments. Every year, building site accidents cause serious injuries and death, so it’s worth sparing a thought for safety on your building site to ensure it’s a safe…

Diabetes and the Medication “Actos”

Type 2 is a chronic disease whereby the insulin produced by the pancreas is not enough for the body to work effectively. The disease is caused by a combination of environmental and genetic factors, and although a strong genetic predisposition…

Easy Steps to Better Hearing for Your Life

When it comes to our ears, most don’t believe that there are practical ways to better hearing; we take it for granted that how we hear simply is the way it is. However even if you’ve come to terms with…

Top 5 Health Experts You Should Follow On Twitter

Twitter can be a great resource for everything from ranting about your day, to hearing the newest celebrity gossip, but what about for health advice too? With the ever increasing number of people using Twitter, it’s no surprise that many…

A Healthy Alterative to Energy Drinks

Going through any gas station or grocery store and you can see racks and racks of energy drinks, energy bars, gum, and even energy alcoholic drinks. We must be one sleepy nation to need all this energy in all these…

Sleep Deprived? It Could Affect Your Brain Too!

Sleep deprived? It could affect your brain too! More often than not, many of us complain of fatigue. While this is true that the reason for our tiredness could be our busy schedules, there is more than just physical strain…

Health Benefits of A Neti Pot

Neti pots have been used for centuries and they started in Asia. They are very popular in the Asian cultures to support overall health and help eliminate toxins that build up internally. Over the past few years, Neti pots have…

Herbal Remedies for You

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.